diff --git a/src/views/profile/personalCenter/index.vue b/src/views/profile/personalCenter/index.vue
index e63d953..fb08bfd 100644
--- a/src/views/profile/personalCenter/index.vue
+++ b/src/views/profile/personalCenter/index.vue
@@ -208,7 +208,7 @@ const phoneCaptchaState = initCaptchaState('phone');
 const emailCaptchaState = initCaptchaState('email');
 
 const showPwdSendButton = ref(true);
-const pwdSendState = ref({ isCounting: false, countdown: 0 });
+const pwdSendState = reactive({ isCounting: false, countdown: 0 });
 const pwdMobileCaptchaState = initCaptchaState('phone');
 const pwdEmailCaptchaState = initCaptchaState('email');
 
@@ -458,9 +458,28 @@ const handleSendPwdCaptcha = async () => {
 
 const updatePwdSendState = () => {
   const t = passwordForm.verifyType === 'email' ? pwdEmailCaptchaState : pwdMobileCaptchaState;
-  pwdSendState.value = { isCounting: t.isCounting.value, countdown: t.countdown.value };
+  pwdSendState.isCounting = t.isCounting.value;
+  pwdSendState.countdown = t.countdown.value;
 };
 
+// 监听倒计时状态变化（实时同步到UI）
+watch(
+  () => pwdMobileCaptchaState.countdown.value,
+  () => {
+    if (passwordForm.verifyType === 'mobile') {
+      updatePwdSendState();
+    }
+  }
+);
+watch(
+  () => pwdEmailCaptchaState.countdown.value,
+  () => {
+    if (passwordForm.verifyType === 'email') {
+      updatePwdSendState();
+    }
+  }
+);
+
 // 提交修改密码
 const handlePasswordConfirm = async () => {
   if (!passwordFormRef.value) return;
diff --git a/src/views/user/components/Captcha.vue b/src/views/user/components/Captcha.vue
index ae586d9..a7ce534 100644
--- a/src/views/user/components/Captcha.vue
+++ b/src/views/user/components/Captcha.vue
@@ -49,6 +49,8 @@ const countdown = ref(0)
 watch(
   () => props.sendState,
   (newVal) => {
+    console.log('监听 倒数 变化');
+    
     isCounting.value = newVal.isCounting
     countdown.value = newVal.countdown
   },